Health and Wellness
Warriors Value:
● Physical Fitness (strength, flexibility, cardiovascular health, endurance).
● Proper Nutrition.
● Adequate Sleep.
● Social Skills (listening, empathy, expressing ideas).
● Mental-Emotional Health (ex: fitness as a tool in stress response).
● Sport psychology (goal setting, healthy self-talk, self-awareness, determination, performance state).
● Impact of fitness on brain health & function (impact of health on learning).
● Awareness and acceptance of one’s mindset.
● Self-empowerment.
● Knowing your physical, mental, and social limits.
● Self advocacy and awareness.
● Setting personal and achievable goals for your social, emotional, mental and physical health.
● Healthy relationships: students to student, student to parent, student to adults.
● The difference between resting and quitting.
● The knowledge that a healthy outside starts with a healthy inside.
